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July Newsletter

So what can you expect?

NT Chiropractic Health & Wellness Centre teamOur aim is to inform without overwhelm, so each month we will keep it short and sweet. There will be just three articles, ensuring you get the essential insights without feeling inundated. But for those of you who crave more, relax, sit back, and keep an eye out for our monthly blog round-up. In it, we’ll feature our top blog articles of the month, giving you the chance to dive deeper into topics that catch your interest ?

First, let’s talk location! As many of you know, we’ve recently moved into a vibrant new space that’s not just bigger, but better in every possible way. This exciting change means that we can offer you enhanced care in a warm, welcoming, and state-of-the-art environment. We’ve been working tirelessly behind the scenes to bring more value and useful resources to support your journey to better health, and this newsletter is a part of that mission.

So, what can you expect? Each month, we’ll keep you in the loop with the latest happenings in our Centre and our wonderful community. Whether it’s insightful health tips, upcoming events, or a sneak peek into the lives and work of our dedicated team, we want you to feel connected and informed.

Our team is passionate about health—not just teaching it but living it too. We’re in the trenches right alongside you, navigating our own health journeys while striving to support yours. That’s why, every so often, we’ll peel back the curtain and share personal stories and insights from our daily lives. We want you to know who we are, not just as health professionals, but as fellow members of this amazing community.

We are also deeply committed to serving our beloved community. We’re excited to share any opportunities we seize to engage and contribute, so stay tuned for all the latest news!

Our team is here to answer your questions and discuss topics that matter to you. If there’s something you’re curious about or a health topic you’d like us to feature, please reach out and let us know. Your insight and feedback make all the difference. We do this for you!

Now, a thought to ponder: Does being symptom-free really mean you’re healthy? It’s a question we’re passionate about exploring, as our focus is on studying what it truly takes to achieve wellness, rather than just the absence of illness.

We also invite you to join us on Facebook! Like our page to get even more great resources and stay connected with us between newsletters. Our goal is to make this newsletter a resource you look forward to each month, and our Facebook page will keep the conversation, connection and learning going.

Maximising Creativity When You Feel “Blah”

Artist-PaintingFeeling stuck in a creative rut? We’ve all been there! Here are some simple tips to reignite your creative spark:

  • Change Your Environment: Sometimes, a new perspective is all you need. Go for a walk, visit a park, or even rearrange your workspace.
  • Try Something New: Break the monotony by exploring a new hobby or skill. Painting, cooking, or even trying a new workout can inspire fresh ideas.
  • Stay Active: Exercise boosts your mood and energy levels, which are essential for creativity. A short walk or a quick workout can do wonders.
  • Mindfulness and Relaxation: Take a few minutes to meditate or practice deep breathing. Clearing your mind can make room for new ideas.

And remember, a healthy nervous system is crucial for maintaining your creativity. Visit NT Chiropractic Health & Wellness Centre to ensure your nervous system is free-flowing and ready to support your creative endeavors!

Shoes to Avoid if You Have Back Pain

Flip-flopsStruggling with back pain? Your shoes might be to blame! High heels, while stylish, can throw off your posture and put extra strain on your lower back. Opt for lower heels or flats with good arch support to keep your spine aligned and reduce discomfort.

Thongs, though casual favorites, offer little to no support, causing your feet to work harder and potentially leading to back pain. Instead, choose sandals with arch support and cushioning to keep your feet and back happy.

Worn-out shoes are another culprit. Shoes that have lost their shape and support can contribute to improper alignment and back pain. Regularly check your footwear for signs of wear and replace them as needed to maintain proper support.

Wearing the right shoes is a simple step towards a pain-free back. For more personalised advice and to keep your spine in top shape, visit us at NT Chiropractic Health & Wellness Centre.

3 Relaxation Techniques Before Your Chiropractic Visit

Getting ready for your chiropractic visit at NT Chiropractic Health & Wellness Centre? Here are three simple relaxation techniques to help you feel calm and centered before your session:

Deep Breathing: Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this a few times to release tension.

Visualisation: Close your eyes and imagine a peaceful place. Whether it’s a serene beach, a quiet forest, or a cozy room, visualise yourself there, feeling calm and relaxed. Relaxation is key to a successful chiropractic session.

Basic But Vital Daily Mobility Exercises: Gentle movements can help ease muscle tension and improve circulation. You can try a few basic movements like reaching for your toes, rolling your shoulders, or doing some gentle neck rotations.

Get ready to supercharge your mornings! Discover a quick and easy movement exercise that will elevate your day. Learn how to prime your joints and nervous system while making breakfast, setting yourself up to conquer the day ahead. Watch the video now and unlock the secret to starting your mornings right!

Visit us at NT Chiropractic Health & Wellness Centre and let us help you maintain a healthy, stress-free lifestyle!


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