Dr Anthony’s November Success Story: The Power of Essential Nutrients
I’ve got a story I just have to share with you all! Our Life By Design® workshops and the power of essential nutrients really excite me in practice and we’ve had a recent success story concerning these with one of our valued practice members.
She has been under care for three months and has been getting great results; however, life has thrown some unexpected stress at her. Even though her structure and neurological function were improving in leaps and bounds, some of her headache symptoms came back with a vengeance due to the added life stress.
While she has absolutely made great progress, I hate seeing anyone suffer.
I’m also never satisfied when it comes to your health and always want more for you and every practice member.
So, like a dog chasing a bone, I looked for even more ways to improve this practice member’s health. While it was certainly improving, what else could her body be missing or needing more or less of? After a closer look at her essential nutrient intake, we decided to up her magnesium dosage and also use a form that is excellent for human absorption—Fibroplex.
Let me tell you, it was like flipping a switch. Her headaches completely vanished! What we had been overlooking is that with her improved neurological function and structure came a surge in demand at a cellular level for essential nutrients to fuel this upgrade.
This really shows how just one missing piece can really slow the entire restoration and protection of health. Sometimes our bodies shout out loud, like with our practice member’s headaches, but often, health problems sneak up on us quietly. That’s why we don’t guess here—we test everything to make sure your health is on point.
The Role of Magnesium
Magnesium is one of those minerals that’s crucial, but so many people miss out on it. I’ve been there myself. I was running and training a lot and feeling super fatigued until I got my magnesium intake on track. Now, I make sure to load up on foods like dark leafy greens and even dark chocolate (my guilty pleasure!) to complement my magnesium supplementation.
We stock some awesome magnesium glycinate here at the Centre, but remember, not all magnesium is created equal. So, if you’re curious about your magnesium levels or just want to chat about your nutrition, let’s catch up at your next visit or workshop.
Join Us for Our Next Life By Design® Workshops
To further maximise your wellbeing, please consider attending our two upcoming Life By Design workshops: Sleep by Design (13th November) and Think by Design (11th December).
November Tips With Dr Sheree: Stay Energised and Active
I want to share some exciting tips to keep us buzzing with energy during the build-up season. Yes, it’s that time of the year when the humidity is sky-high, and we’re all eagerly awaiting the next refreshing downpour. But just because it’s hot and we’re sweating buckets doesn’t mean we get to skip out on moving our bodies.
Consistent exercise is crucial for keeping us healthy and happy. Did you know that a whopping 90% of stimulation and nutrition to the brain is generated by spinal movement? So, exercise isn’t just important for our bodies; it’s vital for our brains too! In fact, we cannot work properly without it
Now, how do we keep up with regular exercise during the steamy build-up? Here are five important ways:
Step One: Stay Hydrated! We should aim for 50ml of water per kg of body weight. That’s about 3L for 60kg and 4L for 80kg. Toss some electrolytes (salt, potassium and magnesium) into your water since we lose a lot through sweat. It’s key to start your exercise well-hydrated and keep sipping during your workout to prevent dehydration.
Step Two: Timing Is Everything. I love heading out for a run or walk at sunset. There’s usually a pleasant breeze at Nightcliff foreshore or East Point. Plus, you’ll meet lots of fellow exercisers out there, which is encouraging—and the sunsets over the ocean are breathtaking! If you’re an early bird, the mornings are cooler with the sun still low in the sky, making it another great time to get moving.
Step Three: Play a Sport! Sports are fantastic during the build-up and wet seasons because they connect you with the community and are a ton of fun. Whether it’s tennis, AFL, netball, or basketball, sports keep you motivated as you strive to improve. Today, we have lots of indoor sports options too, which is a plus! Tennis and AFL are where you will find me.
If sports aren’t your thing, we’ve got plenty of gyms around Darwin. From yoga and Pilates studios to functional and classic gyms, there’s something for everyone. Plus, most are air-conditioned or have ample fans, making them a great choice.
Dive into Step Four: Swimming. We’re lucky to have several swimming pools around Darwin, many with shade sails. I love hitting the Parap pool on Saturdays and then exploring the vibrant Parap markets afterwards.
Step Five: Make It Part of Your Routine. Our bodies thrive on routine, so weave exercise into your weekly schedule. It’s even better if you can bring a friend or family member along—it’s more fun and you’ll hold each other accountable.
Finally, the most crucial step of all—have FUN! If you need any advice or want recommendations, don’t hesitate to reach out to me at the practice. Dr Anthony and I are more than happy to steer you towards the best gyms or social sports clubs.
Let’s get moving!
3 Ways to Fit Mini Digital Detoxes into Your Day
Find yourself constantly looking at your digital devices, whether it’s texting, streaming, or scrolling? If yes, you’re definitely not alone. While our smartphones, tables and other devices are here to stay, taking regular breaks from them can profoundly affect focus, mental clarity, and overall wellbeing. Here are three simple ways to fit mini digital detoxes into your day without disrupting your routine.
1. Start Your Morning Tech-Free
Rather than reflexively reaching for your phone or computer when you wake up, start your day with a mindful practice. For example, set aside the first 10 to 15 minutes to do something calming, like journalling, stretching, or meditating. This tech-free time allows your mind to wake up gently, setting the stage for a more centred and focused day. You may find that starting your morning this way helps you approach challenges with a calmer mindset.
2. Schedule Short, Tech-Free Breaks
Our brains aren’t designed to be barraged by constant stimulation, yet our screens are always ready to get our attention. How to combat this? Schedule tech-free breaks throughout your day. Set a reminder on your phone or computer to prompt you to step away for a few minutes each hour. Use this time to stretch, take a walk, or just breathe deeply and melt away stress. These little pauses refresh your mind and can improve productivity, making your return to work more effective.
3. Create Tech-Free Zones in Your Home
Designate digital-free areas in your home or workspace. For example, keep your bedroom, dining table, or a cosy reading nook as tech-free spaces. These designated zones become sanctuaries for rest and relaxation, allowing you to unplug and recharge.
Cultivate a Healthier Balance With Technology
While technology isn’t going anywhere (and we wouldn’t want it to), adding these mini digital detoxes into your routine can help you maintain a healthier relationship with your digital devices. Consider experimenting with these methods, and you’ll likely experience increased focus, reduced stress, and an improved sense of wellbeing.
Try one of these digital detox ideas today and notice how those little changes can make a massive difference.
Does a Power Nap Really Work? Here’s What You Need to Know
In today’s frenetic, get-it-done-yesterday world, finding time to rest can be a challenge, and many people feel fatigued on a regular basis. While it may be tempting to reach for another flat white or energy drink to get a pick-me-up, many people opt for a power nap to gain a quick energy boost. But do these brief naps truly make a difference in energy, focus, and mood?
How Power Naps Boost Energy and Mood
Research shows that a well-timed power nap can, in fact, recharge your energy levels, improve cognitive performance, and even enhance mood. However, to get the most out of a power nap, two critical factors come into play: duration and timing.
The Perfect Power Nap Length
The duration of a power nap is essential. Experts recommend keeping naps short—between 10 and 20 minutes. Why so brief? This limited time frame helps you stay within lighter sleep stages, making it easier to wake up feeling refreshed and alert. Going beyond 20 minutes can bring you into deeper sleep stages, leading to sleep inertia, a state of grogginess and disorientation that can leave you feeling worse than before the nap.
Timing Your Power Nap for Maximum Benefits
When it comes to napping, timing is everything. The best window for a power nap is typically in the early to mid-afternoon, around 2-3 pm. This time aligns with the body’s natural circadian rhythms, which tend to dip in the afternoon. Napping during this period can help you avoid the afternoon slump, ensuring you feel refreshed without disturbing your nighttime sleep.
Make Power Naps Work for You
With a little practice, power naps can be a simple yet highly helpful way to recharge. Always remember to keep them brief and schedule them right. If you’re consistently feeling fatigued, consider making power naps part of your routine.
And since we’re talking about sneaking in some slumber, be sure to attend our Sleep by Design workshop on 13th November!