May 2025 Newsletter

This month is all about small changes that make a big impact—tuning into your body’s signals, fuelling your nervous system, and supporting your gut health from the inside out. From understanding the power of Heart Rate Variability to making smarter, gut-friendly food choices, NT Chiropractic Health & Wellness Centre is here to help you adapt, recover, and thrive. Your path to better energy, resilience, and long-term wellbeing starts with just one intentional step.

Adapt or Die – Part 2: What Powers Your Body?🔍

By Dr Greg Goggin

If you missed Part 1, catch up here first!

Congratulations on choosing to take back control of your life and health! Here’s the great news: you absolutely can—and it all starts with understanding the powerhouse of your body.

Let’s begin with a quick quiz…

What controls every single cell, organ, system, tissue, and function in your body?

🎉 Drumroll…

If you guessed your nervous system, you’re spot on!

Your nervous system—comprising your brain and spinal cord—sends out billions of signals every minute to your 37 trillion cells. It’s like the electrical wiring of your house. Just like you don’t want a blown fuse disrupting your power supply, your nervous system must be resilient and adaptable to cope with the stresses of life.

Measuring Adaptability

We assess your nervous system’s adaptability in two key ways:

1️⃣ Spinal Function Health

Your spine is like armour—it protects the delicate system that controls every part of you.

2️⃣ Autonomic Nervous System Function

This is measured using advanced technology—no guessing games. We use detailed scans to determine how your system is adapting to stress and whether your internal “battery” is being drained.

One of the most valuable assessments we use is the Heart Rate Variability (HRV) test.

What Is Heart Rate Variability?

HRV measures the tiny variations in time between heartbeats. It reflects the balance between your sympathetic nervous system (“rev up” mode) and your parasympathetic nervous system (“calm down” mode).
A higher HRV is a great sign—it shows your body is flexible, adaptive, and capable of handling life’s ups and downs. Lower HRV? That’s a red flag your system might be under strain or in need of support.

Why HRV Matters

HRV helps us understand how your body is responding to:

• Stress
• Sleep quality
• Physical activity
• Recovery from illness or injury

What the Research Says

• Studies show that high HRV is linked to:
• Better cardiovascular health
• Reduced risk of chronic illness
• Improved mood and mental resilience
• Lower stress levels

Here are a few fascinating reads on the science behind HRV:

• Heart rate variability and cardiovascular risk: A meta-analysis
• HRV in major depression: A meta-analysis
• HRV and anxiety: What the data tells us
• HRV and long-term health outcomes

By taking the time to understand how your body responds to stress, you’re not just surviving—you’re thriving.
Your health champion,

Dr Greg

P.S. Next month, I’ll unpack why your spine is so much more than just a stack of bones 😊

P.P.S. Know someone who could benefit from better health? Bring them in for a no-obligation comprehensive health check—we’d love to see if we can help.

Nourish Your Body from the Inside Out 🥦

By Dr Sheree Moore

NT Chiropractic Health & Wellness Centre, we believe true health begins from the inside out. As chiropractors, our focus is on aligning the spine and optimizing nervous system function—but did you know one of the most important allies of your nervous system is actually your gut?

Often referred to as our “second brain,” the gut contains over 100 million neurons and is directly connected to the brain via the vagus nerve. This powerful link—known as the gut-brain axis—explains why your digestion, mood, immune function, and overall well-being are so deeply intertwined.

Current research shows that imbalances in the gut microbiome can contribute to:

• Brain fog
• Anxiety and depression
• Poor immune response
• Chronic inflammation
• Fatigue and sleep disturbances

So now that we understand why gut health matters, here are my top tips to nourish your body from the inside out:

• Eat whole, real foods – Prioritize grass-fed, organic proteins and organic, fiber-rich vegetables.
• Avoid processed sugars and seed oils – These can disrupt the microbiome and fuel inflammation.
• Shop smart – Start in the outer aisles of the supermarket (where the fresh, whole foods are), then move inward if needed.
• Read labels – I aim to only buy items with five ingredients or fewer. More than that? It’s usually packed with processed junk.
• Hydration first – It’s a simple but powerful foundation for gut and overall health.
• Prioritize sleep – Your gut microbiome has a circadian rhythm too. Quality sleep keeps it balanced

To your health,

Dr Sheree Moore

NT Chiropractic Health and Wellness Centre

How do I explain chiropractic to my friends or family without sounding “Woo-Woo?” 🌱

By NT Chiropractic Health & Wellness Centre

For many, the idea of chiropractic care still carries a few old misconceptions—some think it’s just about cracking backs, while others assume it’s a bit hippie-ish. But here’s the truth: chiropractic care is deeply grounded in science, and it’s all about supporting the body’s natural ability to heal and function at its best.

Here’s how to talk to friends or family about chiropractic—minus the jargon or hype:

 1️⃣ “It’s Not About Bones—It’s About the Nervous System” 💡

Chiropractic care focuses on removing interference from the nervous system—the master controller of every organ and function in the body. Adjustments help restore communication between the brain and body so everything works more efficiently.

2️⃣ “It’s Evidence-Based” 🔬

There are thousands of peer-reviewed studies supporting chiropractic care for things like:

• Low back pain
• Neck tension
• Headaches and migraines
• Posture correction
• Recovery from sports injuries

In fact, chiropractic is now recommended in many national care guidelines, including those from reputable health organisations.

3️⃣ “It’s About Function, Not Just Pain”  🔄

Chiropractors don’t just treat symptoms—they look at how well your body is functioning overall. Many people under regular care notice improvements in energy, sleep, digestion, and stress resilience.

4️⃣ “It’s Holistic, Not ‘Woo-Woo'” 🧘

Chiropractic takes a whole-body approach—considering your posture, movement, stress, and lifestyle. It’s practical, grounded, and tailored to you. And no, chiropractors aren’t anti-medicine—they work alongside other professionals to get you the best results.

 5️⃣ “You Don’t Have to Be in Pain to Benefit” 🗣️

Think of chiropractic like a regular tune-up. Just like you service your car before something breaks down, regular care can help keep your body running smoothly and prevent problems before they start.

So next time someone says, “Isn’t chiropractic just cracking backs?” you can say:

“Actually, it’s about supporting your nervous system so your body can work and heal the way it’s meant to. It’s backed by science—and it’s helped me feel a lot better.”

Let’s keep spreading the word about real, empowering, and proactive healthcare.

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