Hi I’m Caitlin Ficken and through my work as an Accredited Practicing Dietitian and a Personal Trainer I am blessed with the opportunity to teach people from all walks of life how to nourish their body and take control of their health. Being a part of the remarkable changes that occur when a person correctly fuels their body is what drives me every day to help just one more person. I believe that in order to achieve the highest quality of health and wellbeing we need to focus on not only the way that we eat, but also how we move, sleep and manage our stress.
There are so many directly opposing concepts when it comes to the world of nutrition, it’s no wonder people get lost and that our country is suffering from countless lifestyle related disorders, practically all of which nutrition plays a strong part.
What I can teach you is a result of not only years of nutrition education and clinical experience, but also life lessons that I have learnt through my own journey towards great health.
During your one-on-one consultation I will complete a comprehensive analysis of you or your child’s diet, lifestyle and health history. You will receive food and supplement education and guidelines to help you achieve your specific goals. Where indicated, I may also recommend further investigation via functional testing or a referral to a health professional who specialises in a different field.
If you or someone you care about is suffering from a particular disease or condition, or you are simply fed up with feeling just “ok”, there are two choices. To continue living in a state of average health, or to take action, as I did. Believe me it was one of the hardest challenges I have faced, but I have never looked back. Now I can push myself in every training session, feel comfortable in my own skin, live my life to its full capacity and best of all, help others overcome their hurdles and also begin to thrive. We are all responsible for our own health!
I look forward to working with you on your journey to great health!